Sunday, January 5, 2014

Going green Guilty style.

I want to eat healthier in 2014 and beyond.  That means incorporating more vegetables into my diet.  With a new International Market close by, Guilty is going green.  I love my veggies and it's time to get serious. about my diet.  Lately I have been enjoying whole artichokes with our son, Guilty Too.  He loves spicy food and that includes these Mediterranean vegetables.  Low in calories and high in vitamins, these garden globes are awesome in so many ways.


Once you know the rules of eating them, artichokes are a true Guilty Pleasure.  From purple to green. artichokes come in many beautiful colors. There are so many delicious artichoke recipes to enjoy and you always get a huge portion.   Have you noticed the size of these enormous veggies. They can grow to be as big as a volleyball.  Whole artichokes can be stuffed or savored leaf by leaf and the best part is that you don't have to share them.  The leaves are endless and fun to eat. With the right yogurt dipping sauce, you don't even have to count calories.  Here are some cooking light recipes that are quite tasty.


Or you can cut them into quarters and enjoy the hearts.  Here are some other recipes and cooking tips.